Dr. Vandana's Blogs

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow and white onion. Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. It is estimated that 105 billion pounds of onions are harvested each year worldwide. The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair. Here’s a quick glimpse at their incredible health benefits: The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. F...